Yoga can help with weight loss by offering benefits beyond just burning calories. If you are struggling to lose weight, it may be due to obesity being a complex disease with various causes. Having a family history of weight problems increases the chances of you also facing difficulties in managing your weight. Eating a lot of processed foods, sugary treats, and fatty foods, while not being active, can cause you to gain weight. Stress, mental health issues, medications, poor sleep, and hormonal changes can all lead to weight gain. There are various ways to address excess weight, but no one solution works for everyone. If you want to lose weight or keep it off, consider giving yoga a try. There is strong evidence that practicing yoga can help you deal with stress, boost your mood, reduce emotional eating, and build a supportive community. These benefits can aid in weight loss and weight maintenance. Additionally, yoga classes can help you burn calories, build muscle, and improve your overall muscle tone. Yoga can help lessen joint pain, so you can exercise more and do more in your daily routine. These are just a few advantages of doing yoga.
Yoga can assist in dealing with stress, which can affect weight gain.
It is a practice that involves both the mind and body and helps with factors that lead to gaining weight. Some individuals may feel stress in the form of physical pain or lack of sleep, while others may experience it as psychological, leading to feelings of anxiety and restlessness. Stress causes cortisol levels to rise. Cortisol can make belly fat increase, reduce muscle, create cravings for fatty and sugary foods, and contribute to obesity.
Yoga can lower stress and cortisol levels, lift mood, lessen anxiety and depression, enhance sleep, and help with chronic conditions like high blood pressure and diabetes, which may decrease the need for medications that lead to weight gain.
Yoga isn't a quick fix for extra weight, but it could address the root issues. Its advantages go beyond just looking at how many calories are consumed versus expended.